Ayurveda is the oldest Knowledge & wisdom of healing that has its roots in India since 3000 years. It is a holistic science about life and its wellness. In ancient times, it was traditionally passed down to one generation to another. Now-a-days, western system of medicine becomes dominant health system and as the most conventional form of treatment all over the globe. However the role of ayurveda in health and wellness cant be neglected and should be given utmost importance.

A world has accepted a fact that ayurveda has its virtue of qualitative and pure natural elements. It cures any diseases with root level without any negative harms to the body. Its is the beauty of the ayurveda that it thoroughly explains the core knowledge of diet, lifestyle and the medicines which are all herbal, herbo minerals in their purest forms. The main objective of the ayurveda is to maintain health of a healthy individual and also cures the diseases of the diseased person. So a healthy person should also adapt ayurveda and its principle to be healthy and well.

The holistics approach of the ayurveda focuses on all mental, physical, social and spritual aspects of wellness. The preventive aspects of ayurveda is always the best key for a healthy wellbeing. So one should be aware of the fact that ayurveda is a holistic, natural, personalized, traditional science of mind, body and spirit.